Therapy is a Journey...
Are you ready to take your next step?
Healing is a verb, not a destination.
It is a path we choose over and over again.
When you’re stuck in overthinking or walking a path you know won’t work, we’ll pause, step outside the problem, and chart a new direction.
Therapy is meant to help you expand the choices that you see for your future, feel confident in choosing, and consider how to navigate the complex landscape of our modern society. Together, we can take the journey towards deeper peace and fulfillment.
As a Licensed Marriage & Family Therapist, I’ve spent my career supporting youth and families through anxiety inducing transitions, complicated and difficult situations, and exponential growth. My experience in community mental health taught me that healing is holistic. It happens in movement, connection, and relationship- with ourselves, others, and the world around us.
Hi, I’m Aja Meadows
Who I Work With…
Anxious or overthinking teens who feel stuck, disconnected, or unsure of themselves
Families navigating conflict, transitions, or communication breakdowns
Adults seeking greater clarity, balance, and self-compassion
Every path is different, but you don’t have to walk it alone.
Telehealth, or Walk & Talk..
Everyone’s healing journey is unique. I offer therapy options that meet you where you are—whether you’re walking outdoors or connecting virtually.
When we move, our minds often follow.
Walking side-by-side outdoors can ease tension, lower anxiety, and open space for authentic connection. Walking together can make hard conversations feel more natural… And if that’s not for you? We can connect in the comfort of your home with the convenience of telehealth.
Curious to know what our path might look like?
Please reach out via email or call me to schedule a free consultation to see if we are a good fit.
