Healing is a verb, not a destination. It is a path we choose over and over again as we uncover the layers of our wounds. There are many ways that we get stuck- lost in our over-thinking, walking down paths that we know don’t have the outcomes we desire, and pushing up against roadblocks we aren’t sure how to get over. I see it as my role to help you expand the choices that you see for your future, feel confident in choosing, and consider how to navigate the complex landscape of our modern society. Together, we can take the journey towards deeper peace and fulfillment. Regardless of how broken you may feel, you can live your life from a place of empowerment that comes from a deeper knowing of Self.
Therapy is a Journey.
I am passionate about holistic care. After years of working in community mental health serving youth and their families, I want to bring that experience and insight to understanding you.
Hi, I’m Aja Meadows
Therapy, tailored to your needs
Do you want a deeper understanding of yourself? Are you craving feeling more confident and connected? Through a strengths-based process, I will help you think about the way you are approaching your problems. Together we will build up the muscles of self-compassion. Using the tools available to you and helpful mindset shifts, we can help you tackle the things that seem to have you stuck.
Individual Therapy
We are all part of a web of larger connections and patterns that shape our mental health and well being. Some times those webs feels sticky and hard to navigate. Whether it’s a romantic relationship or a familial bond, my training and experiences are useful to those seeking to deepen their ability to problem solve, communicate, and navigate the complex reality of being ourselves with others.
Relational Therapy
It’s hard for most adults to remember exactly how overwhelming and daunting it feels to be a young person. Coming of age in the modern landscape has it’s own unique challenges, but the heightened intensity hasn’t changed. While I aim to tailor my approach to what is needed, the goal is to equip our young humans with the skills to help them navigate life’s transitions and challenges.
Teen Therapy
Curious to know what the path ahead might look like?
Please reach out via email to schedule a free consultation to see if we are a good fit.